Weigh In record (no journal entry) for 17 May 2023
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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986 kcal
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Fat: 21.22g | Prot: 67.94g | Carb: 132.64g.
Breakfast: Santa Isabel Pan de Molde Blanco Grande, Receta del Abuelo Paté Sabor Ternera, Dos en Uno Turrón. Lunch: Fideos, Brócoli, Mandarinas, Atún en Agua (Enlatado). Dinner: Livean Flan de Chocolate, Kiwi. more...
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losing 9.3 lb a week
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