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katana_x
Journal
23 Aug 09
katana_x's Journal, 23 August 2009
katana_x's Profile
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Weigh In record (no journal entry) for 23 August 2009
126.0 lb
Lost so far:
24.0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 August 2009:
1252 kcal
Fat: 32.79g | Prot: 70.48g | Carb: 181.28g.
Breakfast:
Oatmeal.
Lunch:
Sweet Relish, Triscuits, Tuna.
Dinner:
100% Whole Wheat Bread, Natural Peanut Butter.
Snacks/Other:
Skinny Cow Ice Cream Sandwich, Light String Cheese, Light Yogurt, Apple.
more...
1392 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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