Weigh In record (no journal entry) for 26 July 2011
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1075 kcal
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Fat: 93.80g | Prot: 34.84g | Carb: 23.86g.
Dinner: Thai-Spiced Short Ribs. Snacks/Other: green olives, Sugar Free Assorted Fruit. more...
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losing 7.0 lb a week
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