Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
23 Jun 15
mikeze71's Journal, 23 June 2015
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2015
165.3 lb
Lost so far:
2.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2015:
1646 kcal
Fat: 37.94g | Prot: 35.60g | Carb: 241.03g.
Breakfast:
Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate.
Lunch:
Il Ghiottone Spatzle con Spinaci, Caffè Espresso, certossa Pane a fette, Coca-Cola Coca-Cola (Lattina).
Dinner:
Conad Latte Parzialmente Scremato, Grancereale Cioccolato, Birra Normale.
Snacks/Other:
Caffè Espresso.
more...
2150 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history