mchughj41's Journal, 30 September 2018

5.16.23

256.1 lb Lost so far: 0 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 55.00g | Prot: 58.68g | Carb: 107.95g.   Breakfast: AriZona Beverage Diet Green Tea, Ground Turkey. Lunch: Coca-Cola Cherry Coke, Bumble Bee Snack on The Run! Tuna Salad. Dinner: AriZona Beverage Diet Green Tea, Coca-Cola Diet Coke, Great Value Sliced Carrots, Jennie-O Ground Turkey 85/15. Snacks/Other: Bananas. more...

3806 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...