Weigh In record (no journal entry) for 16 May 2023
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230.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1857 kcal
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Fat: 92.61g | Prot: 121.99g | Carb: 128.64g.
Breakfast: Immaculate Baking Co. Cranberry Orange Scones, Vital Proteins Collagen Peptides, Coffee, Stater Bros half & half, R.W. Knudsen Family 1% Lowfat Cottage Cheese. Lunch: Litehouse Foods Creamy Cilantro Dressing, Coast King Green Onions, Fresh Gourmet Butter & Garlic Premium Croutons, Roma Tomatoes, Great Value Romaine Lettuce, Just Bare Chicken Breast Fillets. Dinner: R.W. Knudsen Family Hampshire Sour Cream, Kirkland Signature Chicken Breast, Olive Oil , Lay's Classic Potato Chips (28.3g), Trader Joe's Spicy Mexican-Style Riced Cauliflower. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Beef Jerky . more...
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losing 0.3 lb a week
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