Decided this morning, I'm going to start walking on my lunch break at work. Brought some walking shoes and walked for about 45 minutes straight at a brisk pace while listening to my Healing Confessions by Gloria Copeland of Kenneth Copeland Ministries My Health app on my phone says I walked 3.55 miles. To aid in my spiritual, mental, and physical health, I commit to doing this.
Diet Calendar Entries for 22 June 2015:
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1383 kcal
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Fat: 35.64g | Prot: 67.73g | Carb: 211.32g.
Breakfast: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Kroger Bite Size Frosted Wheat Cereal, Simple Truth Almond Milk, Snak Club Spicy Peanuts. Lunch: Gala Apples, Whole Wheat Bread, Nutella Hazelnut Spread. Dinner: Minute Maid Lemonade (20 oz), Subway Chicken Noodle Soup, Pepper Jack Cheese, Subway Double Chicken Chopped Salad. more...
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2165 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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Comments
WOW - you must walk fast! Good job!
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Thanks so much! I appreciate that!
22 Jun 15 by member: Nathene069
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i walk at lunch, it makes the day so much better. There is a nice park with a walking trail by my work and a mall, when it rains or is too hot I go to the mall
22 Jun 15 by member: kgilson
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I agree, @kgilson. I live in Anchorage, Alaska and our summers don't last long, so I've gotta get outside when I can!
23 Jun 15 by member: Nathene069
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Nice commitment Keep up the good work!
23 Jun 15 by member: dialla3201
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@Dialla3201, thanks for the encouragement!
23 Jun 15 by member: Nathene069
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