my first day using this app, tried a few ways to lose weight, best way count calories and exercise always comes back to the basics
Diet Calendar Entries for 22 June 2015:
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1395 kcal
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Fat: 15.37g | Prot: 92.52g | Carb: 144.47g.
Breakfast: Tea with Milk, Weetabix Weetabix, Asda Skimmed Fresh Milk, Sainsbury's Banana. Lunch: Iceland Ready Cooked Sliced Chicken Breast, Muller Light Vanilla Yogurt, Hard-Boiled Egg, Tea with Milk, Florette Crispy Salad, Raspberries, Beetroot (Solids and Liquids, Canned). Dinner: Lockwoods Mushy Peas, Frylight Extra Virgin Olive Oil Spray, Asda Extra Special Mini Sweet Potatoes, Tesco Cod Fillets. Snacks/Other: Carling Lager (500 ml), Coffee with Milk and Sugar. more...
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2284 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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