Weigh In record (no journal entry) for 16 May 2023
|
117.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
1962 kcal
|
Fat: 47.92g | Prot: 61.41g | Carb: 314.21g.
Breakfast: Haferbrei (Instant, Trocken, Gefestigt), DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel. Lunch: Brokkoli, DM Bio Kokos Drink, Alnatura Kokosöl Nativ, REWE Beste Wahl Stückige Tomaten, REWE Zwiebel, Kaufland Maisnudeln. Dinner: MAX Premium Pistazien, Aldi Paprika, Saure Gurken, Oatly Aufstrich Natur, Aldi Trauben Kernlos, Vollkornbrot glutenfrei. Snacks/Other: Ener Bio Maiswaffeln mit Meersalz, Joghurt Mild 3,5%, Heidelbeeren, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteffiEndlichICH's weight history
|