BlueLotusJoy's Journal, 22 June 2015

194.6 lb Lost so far: 36.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 41.50g | Prot: 77.00g | Carb: 168.00g.   Lunch: Honest Tea Organic Honey Green Tea, Astor Belgian Dark Chocolate, Sodexo Turkey & Cheese Sandwich. Dinner: Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

2907 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...