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Tammy_13
Journal
22 Jun 15
Tammy_13's Journal, 22 June 2015
Tammy_13's Profile
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Weigh In record (no journal entry) for 22 June 2015
209.0 lb
Lost so far:
10.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
260 kcal
Fat: 9.00g | Prot: 6.00g | Carb: 38.00g.
Breakfast:
Utz Pub Mix.
more...
2568 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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