Weigh In record (no journal entry) for 15 May 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1394 kcal
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Fat: 60.50g | Prot: 38.34g | Carb: 168.94g.
Breakfast: Great Value Half & Half, Coffee, Thomas' Original English Muffins, The Greek Gods Black Cherry Greek Yogurt, Back to Nature Classic Granola, Butter . Lunch: Russet Potatoes (Flesh and Skin) , Coburn Farms Mexican Style Four Cheese, Daisy Light Sour Cream, Young Green Onions (Tops Only) , Butter . Dinner: Roland Soba Noodles. more...
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gaining 0.0 lb a week
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