Weigh In record (no journal entry) for 26 July 2011
|
165.8 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2011:
|
1086 kcal
|
Fat: 21.89g | Prot: 44.63g | Carb: 178.00g.
Breakfast: spelt breas. Lunch: fritos bean dip, goldfish grahams, fritos corn chips, whey protien, frozen berry, orange juice. Dinner: florida's natural nuggets, dark brown sugar, oatmeal, laughing cow, savory thin mini edamame crackers. Snacks/Other: pop secret 100 calories. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjaeger20's weight history
|