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Feeling pretty invincible now.
I had a big bowl of ice cream yesterday, and I'm still in ketosis this morning. I also lost about 1.6 lbs. (from 215.4 to 213.8) since last Monday. That with hitting all of my objectives over the last six weeks. BAM.
My goals before my next doctors appointment - be below 35% body fat, put on 6 lbs. of lean muscle mass, increase my basal metabolic rate by another 30 kcal.
Wish me luck!
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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3012 kcal
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Fat: 211.77g | Prot: 221.20g | Carb: 50.88g.
Breakfast: VPX Redline, Strawberries, Kroger Thick Cut Bacon. Lunch: Taylor Farms Cobb Salad, Frigo Cheese Heads Original String Cheese. Dinner: Athenos Natural Crumbled Feta Cheese, Beef Steak, Kroger Dry Roasted Sunflower Kernels Salted, Kirkland Signature Bacon Bits, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Arrowhead Water, Grenx GreenteaHP, Sunsweet Supra Fiber, Kraft MiO Liquid Water Enhancer - Strawberry Watermelon, Ralphs Carbmaster Cultured Lowfat Dairy Blend, Muscle Warfare Napalm. more...
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2842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 11 hours. more...
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losing 1.0 lb a week
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