caravancristian's Journal, 22 June 2015

300.9 lb Lost so far: 0 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 39.44g | Prot: 67.51g | Carb: 130.33g.   Breakfast: 1% Fat Milk, Herbalife 24 Formula 1 Sport. Lunch: Caesar Salad with Chicken with Dressing. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Herbalife 24 Formula 1 Sport. Snacks/Other: Red Delicious Apples. more...

3325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...