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raj_truscript
Journal
22 Jun 15
raj_truscript's Journal, 22 June 2015
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Weigh In record (no journal entry) for 22 June 2015
179.0 lb
Lost so far:
0 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2015:
595 kcal
Fat: 14.86g | Prot: 16.91g | Carb: 104.52g.
Lunch:
Kroger Unsweetened Coconut Flake, Spinach, Mango.
Dinner:
Egg, Fried Rice, Whole Foods Market Carrot Ginger Soup.
Snacks/Other:
Mango.
more...
2254 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Desk Work - 3 hours.
more...
gaining 0.9 lb a week
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