Weigh In record (no journal entry) for 15 May 2023
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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746 kcal
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Fat: 33.60g | Prot: 22.58g | Carb: 88.93g.
Breakfast: Bavaria Alkoholiton Olut, Kahvi. Lunch: Sitruuna, Oliiviöljy, Avokado, Tomaatit, Kurkku, Linea Verde Täysjyvä Couscous . Dinner: Tartex Vegetarian Pate, Bon Vegan Vegan Salami Slices, Vaasan Ruispalat, Taffel Ranch Nuts, Kahvi. more...
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1565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 34 minutes, Dance (fast step, aerobic) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Hula Hoop - 14 minutes, Skipping Rope (Jumping Rope) - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Weight Training (moderate) - 7 minutes. more...
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gaining 0.4 lb a week
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