Weigh In record (no journal entry) for 23 August 2009
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2009:
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1944 kcal
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Fat: 48.51g | Prot: 97.66g | Carb: 290.60g.
Breakfast: Fiber One Frosted Shredded Wheat, Low-Sodium Homemade Ciabatta Bread, Sargento Reduced Fat Swiss Cheese, Oscar Mayer Deli Fresh Roast Beef. Lunch: Honey Dijon Mustard, Omega Light Buttery Spread With Extra Virgin Olive Oil, Low-Sodium High-Fiber Homemade Wheat Bread, Kirkland Chicken Breast, Large Pepperoni Pizza (Original Crust). Dinner: Low-Sodium High-Fiber Homemade Wheat Bread, Kirkland Chicken Breast. Snacks/Other: Weight Watchers Premium Ice Cream, Lemon Drops. more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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northwester's weight history
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