Weigh In record (no journal entry) for 26 July 2011
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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654 kcal
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Fat: 34.01g | Prot: 72.75g | Carb: 12.40g.
Lunch: Total 5% Greek Yogurt. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Tomatoes, Baked or Broiled Cod. more...
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gaining 1.4 lb a week
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