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At home tuesday
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139.0 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1180 kcal
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Fat: 48.05g | Prot: 55.12g | Carb: 138.12g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, Light Cranberry Juice Cocktail, All Natural Dark Chocolate Peanut Spread. Lunch: Thai Cashew Chicken, White Rice, Egg Drop Soup. Dinner: LIGHT DONE RIGHT ZESTY ITALIA, Hulled Sunflower Seeds, Cherry Tomatoes, Cos or Romaine Lettuce, Broccoli , Carrots , Cauliflower , Cabbage . Snacks/Other: Pistachio Nuts . more...
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1834 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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