Weigh In record (no journal entry) for 26 July 2011
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268.0 lb
Lost so far: 27.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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2443 kcal
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Fat: 101.78g | Prot: 155.03g | Carb: 236.81g.
Lunch: Kobari Beef, Fortune Cookie, Mixed Vegetables, Garlic Lover's Chicken Breast. Dinner: Toasted Pita Bread, Greek Side Salad, Traditional Hummus, Mixed Vegetables (Frozen), Rice Pilaf, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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steady weight
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