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mtmartin71
Journal
26 Jul 11
mtmartin71's Journal, 26 July 2011
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Weigh In record (no journal entry) for 26 July 2011
234.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
2769 kcal
Fat: 96.94g | Prot: 163.07g | Carb: 273.64g.
Breakfast:
blackberries, daisy cottage cheese, Justins natural honey almond butter.
Lunch:
sammie.
Dinner:
mayonnaise.
Snacks/Other:
ham, tiger's milk, muscle milk, justin's almond butter.
more...
3202 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 8 hours.
more...
gaining 0.5 lb a week
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