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I’ve noticed fatsecret either deleting or duplicating my weight ins. I keep track of my stuff in other places too so not a big problem. My last goal was to get to 135 pounds and i am really close from it now. I will be adjusting my diet some more to finally see my abs for the 1st time in my life by summer 🤓🥷😎🥗
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135.5 lb
Lost so far: 23.7 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1217 kcal
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Fat: 21.62g | Prot: 161.98g | Carb: 97.10g.
Breakfast: HEB Mootopia Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Trader Joe's Lean Beef Stew Meat, Chicken Breast (Oven Roasted, Fat Free, Sliced) , HEB Original Flour Tortillas, HEB Yellow Corn Tortillas. Dinner: Kiwi Fruit, Guacamole, Dannon Oikos Pro Peach, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat . more...
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losing 0.7 lb a week
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