Weigh In record (no journal entry) for 14 May 2023
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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2950 kcal
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Fat: 163.95g | Prot: 149.63g | Carb: 208.47g.
Breakfast: La Serenísima Leche Descremada Protein, El Peoncito Mix Frutas Secas, Quaker Avena Instantánea. Lunch: Empanada Arabe, Tofi Poste Helado, Ensalada Mixta, Chorizo Argentino, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Felfort Bocadito Marroc, Milka Choco Pause Oreo, Azúcar, La Morenita Cappuccino Instantáneo. more...
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losing 5.2 lb a week
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