Weigh In record (no journal entry) for 14 May 2023
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135.1 lb
Lost so far: 17.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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622 kcal
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Fat: 12.03g | Prot: 45.19g | Carb: 85.21g.
Breakfast: Plus Vita Pão Integral Grãos e Castanhas, Sol Brilhante Queijo Minas Frescal, Café, Doce Uva Uva Verde. Lunch: Tomates, Arroz Branco (Cozido), Legumes Cozidos, Camarão Fervido ou Cozido no Vapor. Snacks/Other: Germani Biscoito de Nata, Danone Iogurte Corpus Light, Pêra Williams, Quaker Farelo de Aveia. more...
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losing 8.5 lb a week
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