Weigh In record (no journal entry) for 14 May 2023
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117.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1831 kcal
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Fat: 57.52g | Prot: 67.99g | Carb: 258.17g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Kaufland Rapsöl, DM Bio Kokos Drink, REWE Zwiebel, Spargel, Champignons Frisch, Pellkartoffeln. Dinner: MAX Premium Pistazien, Saure Gurken, Oatly Aufstrich Natur, Strauchtomaten, Aldi Trauben Kernlos, Vollkornbrot glutenfrei. Snacks/Other: Farmer's Snack Mandeln Natur, Joghurt Mild 3,5%, Heidelbeeren, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt. more...
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losing 6.2 lb a week
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