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buckeyechick
Journal
21 Jun 15
buckeyechick's Journal, 21 June 2015
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Weigh In record (no journal entry) for 21 June 2015
227.8 lb
Lost so far:
51.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2015:
2085 kcal
Fat: 99.00g | Prot: 70.46g | Carb: 231.18g.
Breakfast:
Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich, Atkins Meal Chocolate Peanut Butter Pretzel Bar.
Dinner:
Burger King Chicken Fries (9), Burger King Whopper Jr. Sandwich, Burger King French Fries (Large), Reese's Peanut Butter Cup Pie, Minute Maid 100% Orange Juice.
more...
2929 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
5 Supporters
Support
Comments
Congrat's, nice drop.
21 Jun 15 by member:
Kiwinana
Great work!
21 Jun 15 by member:
HCB
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