TJ83's Journal, 26 July 2011

202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 54.00g | Prot: 104.00g | Carb: 108.25g.   Breakfast: Xenergy - Cherry Rush, Small Curd Cottage Cheese 4% Milkfat, Blended Strawberry Banana Yogurt. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Cream Cheese Stuffed Jalapeno Peppers, Hot Lean Turkey Sausage, Seasoned Stuffed Chicken Breast. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Grilled Snack Wrap with Honey Mustard. more...

2400 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...