scottpatton44's Journal, 26 July 2011

216.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1329 kcal

Fat: 59.04g | Prot: 81.12g | Carb: 119.66g.   Breakfast: Coffee Mate Sugar Free, Shredded Cheddar Cheese, Egg. Lunch: Chicken Ranch Club Flatbread Melts. Dinner: Bison Burger. Snacks/Other: Pralines, Chewy Cocoa Chocolate Chip Cookie Dough. more...

3693 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...