Weigh In record (no journal entry) for 21 June 2015
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179.4 lb
Lost so far: 38.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1396 kcal
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Fat: 88.98g | Prot: 87.24g | Carb: 68.42g.
Breakfast: Thomas' Light English Muffin, Butter , Egg. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: McDonald's French Fries (Small), Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Brisket. Snacks/Other: Great Value Whole Natural Almonds. more...
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losing 2.8 lb a week
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