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skysthelimit22
Journal
21 Jun 15
skysthelimit22's Journal, 21 June 2015
skysthelimit22's Profile
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Weigh In record (no journal entry) for 21 June 2015
184.1 lb
Lost so far:
7.0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2015:
453 kcal
Fat: 26.24g | Prot: 26.81g | Carb: 25.68g.
Breakfast:
Grits, Nature's Own Honey Wheat Sliced Bread, Oscar Mayer Traditional Bacon, Boiled Egg.
more...
2326 kcal
Activities & Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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