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rodgav
Journal
21 Jun 15
rodgav's Journal, 21 June 2015
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Weigh In record (no journal entry) for 21 June 2015
163.6 lb
Lost so far:
36.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2015:
1713 kcal
Fat: 84.24g | Prot: 81.27g | Carb: 156.92g.
Breakfast:
Coffee with Cream.
Lunch:
Ore-Ida Steak Fries, Swiss Cheese, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Breyers Oreo Cookies & Cream Ice Cream, Dunkin' Donuts Pumpkin Spice Iced Coffee (Small).
more...
2540 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
gaining 5.6 lb a week
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