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mnlegacy
Journal
22 Aug 09
mnlegacy's Journal, 22 August 2009
mnlegacy's Profile
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Weigh In record (no journal entry) for 22 August 2009
168.5 lb
Lost so far:
7.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2009:
2341 kcal
Fat: 106.55g | Prot: 84.97g | Carb: 267.62g.
Breakfast:
trail mix, cinnamon roll.
Lunch:
papa pizza.
Dinner:
cake.
more...
2985 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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