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LoreX75
Journal
21 Jun 15
LoreX75's Journal, 21 June 2015
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Weigh In record (no journal entry) for 21 June 2015
169.8 lb
Lost so far:
33.7 lb
.
Still to go:
15.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 June 2015:
1344 kcal
Fat: 42.77g | Prot: 199.26g | Carb: 41.06g.
Breakfast:
Muffin alla crusca Dukan, Latte Scremato, Exquisa Fiocchi di Latte con Yogurt.
Lunch:
Fage Flair, Sapore Salute Fettine di Scamone Equino, Peperone Rosso Dolce.
Snacks/Other:
ConBio Seitan al Naturale, Sojasun Tofu Naturale.
more...
2037 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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