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SKINNY THINKING
Journal
26 Jul 11
SKINNY THINKING's Journal, 26 July 2011
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Weigh In record (no journal entry) for 26 July 2011
239.0 lb
Lost so far:
37.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
370 kcal
Fat: 2.95g | Prot: 18.10g | Carb: 71.82g.
Breakfast:
VANILLA PROTEIN SHAKE, SIMPLY ORANGE ORANGE JUICE PULP FREE, banana, GREAT VALUE FROZEN STRAWBERRIES.
more...
3210 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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SKINNY THINKING's weight history
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