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Had a craving for a touch of heat. Buffalo chicken bites, steamed broccoli with carrot and celery sticks. Only 256 calories.
Diet Calendar Entries for 12 May 2023:
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2031 kcal
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Fat: 23.78g | Prot: 207.11g | Carb: 261.34g.
Breakfast: Frank's Red Hot Sauce, Dannon Oikos Triple Zero - Vanilla (Container), Cream of Wheat Instant Original Cereal, Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Truvia Sweet Complete Brown, Sun-Maid California Organic Raisins, Onions, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites, Kind Granola. Second Breakfast: Cantaloupe Melons, Blueberries, Strawberries, Pineapple, Grapes, Amazon Elements 100% Whey Protein Isolate, Raspberries. Lunch: Great Value Olive Oil Cooking Spray, Lea & Perrins The Original Worcestershire Sauce, Lightlife Foods Smart Dogs Veggie Protein Links, Claussen Sauerkraut, Mt. Olive Sliced Pepperoncini, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brussels Sprouts, Tyson Foods Chicken Breast Tenderloins. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Celery, Cholula Chipotle Hot Sauce, Publix Carrot Sticks, Frank's Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Fisher Natural Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Snacks/Other: Vlasic Stackers Kosher Dill, Eggland's Best Hard Boiled Eggs, Beyond Raw Chemistry Labs Creatine HC1, Pero Family Farms Mini Cucumbers, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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 Comments
how do you make buffalo chicken bites?
12 May 23 by member: agnesvitt
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That's a TON of food for 256 calories!
12 May 23 by member: TinaMc30
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12 May 23 by member: StormsGirl
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12 May 23 by member: KLB11202
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13 May 23 by member: genigail
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I have those same Corelle dishes :)
13 May 23 by member: PAW8926
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I prefer it the way it is. Looks great!
13 May 23 by member: -MorticiaAddams
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KLB11202 and Agnesvitt - Not much to the recipe. I just pan fry the chicken with some spray olive oil to reduce fat. The last couple of minutes I stir in some garlic, Worcestershire sauce, chipotle seasoning, Cholula Chipotle Hot Sauce, and Franks Hot Sauce.
13 May 23 by member: Zane_S
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Cheesegobbler84 - That would be great but I'm always looking for ways to reduce the fat content. I do love me some ranch though.
13 May 23 by member: Zane_S
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PAW8926 - I think I've had those for close to 30 years now. They've been a great set of dishes.
13 May 23 by member: Zane_S
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