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I have started a push. A three day push I am trying to eat as healthy a possible for these three days not a little or as little carbs just healthy eating lots of fruit and veggies and making sure I don't get too hungry between meals. The first day went well but that could very well be water weight it generally is.
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1495 kcal
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Fat: 54.01g | Prot: 72.28g | Carb: 182.46g.
Breakfast: Scrambled Egg (Whole, Cooked), Seedless Black Raspberry Jam, Spelt Organic English Muffins. Lunch: Simply Lemonade, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Muenster Cheese, Turkey, Mustard, Ketchup, 100% Whole Wheat Bread. Snacks/Other: Hard Pretzels, Cheddar Cheese Pretzel Pieces, Sweet Cherries. more...
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losing 20.3 lb a week
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