Weigh In record (no journal entry) for 26 July 2011
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195.0 lb
Lost so far: 36.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1989 kcal
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Fat: 68.15g | Prot: 61.93g | Carb: 304.95g.
Breakfast: Clover Honey, Simply Orange with Mango (Pulp Free), Soy Protein Powder, Organic Cold Milled Flax, Bananas. Lunch: Hearty 7 Grain Bread, Extra Chunky Peanut Butter, Gala Apples. Dinner: olive oil, tofu with vegetables, white rice. Snacks/Other: Malt Beverage (Nonalcoholic). more...
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2845 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 21 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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