Weigh In record (no journal entry) for 20 June 2015
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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909 kcal
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Fat: 14.29g | Prot: 105.54g | Carb: 91.63g.
Breakfast: Arla Mellanmjölk 1,5%. Lunch: Tomatsås (på Burk), Tomatsås, Räkor. Dinner: Keso Keso Mini, Nektariner. more...
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gaining 0.3 lb a week
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