total loss 20.3 since 3/23/15
|
253.7 lb
Lost so far: 11.3 lb.
Still to go: 103.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2015:
|
1589 kcal
|
Fat: 99.29g | Prot: 57.55g | Carb: 129.81g.
Breakfast: Pork Sausage Patty or Link, Egg. Dinner: On The Border Chips and Salsa, Enchilada with Cheese and Beef, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Great Value Cashew Halves & Pieces. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jopenn's weight history
|