Weigh In record (no journal entry) for 26 July 2011
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2858 kcal
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Fat: 129.21g | Prot: 129.46g | Carb: 311.92g.
Breakfast: Fruit Cup, 2% Milkfat Lowfat Cottage Cheese, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fruit Cup, 2% Milkfat Lowfat Cottage Cheese. Dinner: Salted Sweet Cream Butter, Hard-Boiled Egg, Dutch Country 100% Wheat Bread. Snacks/Other: Haagen Dazs Caramel Cone, Diet Dr. Pepper (20 oz), Diet Dr. Pepper (20 oz), lemonburst mints, Sugar Free Wint-O-Green Mints. more...
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2802 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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