Weigh In record (no journal entry) for 20 June 2015
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170.0 lb
Lost so far: 15.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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2369 kcal
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Fat: 81.46g | Prot: 109.79g | Carb: 299.41g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Plums, Dole Peaches in Strawberry Gel, Coca-Cola Coke Zero (Can), Steamed Rice. Dinner: Lemonade, Honey, Baked Beans, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast, KFC Biscuit. Snacks/Other: Coca-Cola Coke Zero (Can), Great Value Purified Drinking Water, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Pop Weaver Extra Butter Microwave Popcorn. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 9 hours, Aircraft Repair - 1 hour, Shopping - 15 minutes, Driving - 2 hours and 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 4 hours and 25 minutes. more...
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losing 2.8 lb a week
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