Weigh In record (no journal entry) for 11 May 2023
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1348 kcal
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Fat: 40.75g | Prot: 91.06g | Carb: 165.71g.
Breakfast: Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Citterio Rosmarino Ham, Sara Lee Restaurant Style White Hamburger Buns. Lunch: Perrier Sparkling Natural Mineral Water, S&W Organic Garbanzo Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice. Dinner: Columbus Herb Roasted Turkey Breast, Heinz Tomato Ketchup, Perrier Sparkling Natural Mineral Water, Bauducco Toast Whole Wheat, Publix Neapolitan Ice Cream, Post Honey Bunches of Oats Honey Roasted. more...
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2659 kcal
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Activities & Exercise:
Gardening - 2 hours, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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