Weigh In record (no journal entry) for 26 July 2011
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169.4 lb
Lost so far: 16.7 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1732 kcal
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Fat: 37.42g | Prot: 67.82g | Carb: 246.72g.
Breakfast: Strawberries, Bananas. Lunch: Pralines, Bread Pudding, Shrimp Creole with Rice, Whiskey Sour (Prepared), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Strawberries. more...
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losing 5.6 lb a week
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