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Bit of a calorie restricted carb refeed and a blistering deadlift session today was well rewarded :) thank you all for your continued and immense support! Just as much your victory as mine. Getting nervous about my 80kg deadline though.. but giving it my all, best I can do!!
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188.4 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2627 kcal
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Fat: 26.17g | Prot: 278.05g | Carb: 300.90g.
Breakfast: Frisco Coffee, Jungle Oats, PnP Fat Free Milk, Sugar. Lunch: All Gold Tomato Sauce, Baked or Grilled Fish, Dry Couscous, Frisco Coffee. Dinner: All Gold Tomato Sauce, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee, McCain Mixed Vegetables. Snacks/Other: Frisco Coffee, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
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losing 1.5 lb a week
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