Regretfully I did not do well with my carbs on Tuesday =( I got the worst craving for a double cheeseburger and large fries after a trying DR. appointment. by the time I want to bed I had over tripled my normal carb intake. LOL
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216.0 lb
Lost so far: 58.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2015:
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519 kcal
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Fat: 25.84g | Prot: 23.86g | Carb: 50.90g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. Lunch: Radish, Wish-Bone Light Blue Cheese Dressing, Cucumber (Peeled), Pero Family Farms Mini Sweet Peppers. Dinner: Frigo Cheese Head Snack Combo - Sharp Cheddar Cheese, Frigo Cheese Head Snack Combo - Beef Stick, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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3655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Showering - 30 minutes, Nu Step - 1 hour and 3 minutes, Desk Work - 14 hours and 52 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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Comments
Well...you had a "treat"/high carb day and did not GAIN...NICE...NOW...back on track and FORWARD....RIGHT??? Blessings on you!!!! Celebrate your 78% achievement toward your stated goal....Keep on Climbing!!!!! Thanks for ALL of your support!!
19 Jun 15 by member: SuccessThisTime58
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