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solidago
Journal
19 Jun 15
solidago's Journal, 19 June 2015
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Weigh In record (no journal entry) for 19 June 2015
165.4 lb
Lost so far:
55.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
1988 kcal
Fat: 78.18g | Prot: 124.83g | Carb: 192.44g.
Breakfast:
Cream (Half & Half), Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich.
Lunch:
Starbucks Chicken Chipotle Sandwich.
Dinner:
Trader Joe's Chicken Satay Party Skewers, Taco Bell Cantina Power Burrito - Chicken, Taco Bell Grilled Steak Soft Taco (112g).
more...
2220 kcal
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes.
more...
steady weight
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