Weigh In record (no journal entry) for 19 June 2015
|
247.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2015:
|
1622 kcal
|
Fat: 73.72g | Prot: 95.02g | Carb: 144.26g.
Breakfast: Yoplait Light Fat Free Yogurt - Apple Turnover, Multigrain Bread, Fried Egg. Lunch: Golden Corral Eastern Bay Breaded Scallops, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Brown Rice, Fried Battered Fish. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Boar's Head Pastrami Seasoned Turkey Breast, Ritz Crackers - Fresh Stack, Frigo Light Mozzarella Cheese Stick. more...
|
|
2747 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
getfitangela's weight history
|