jvic88's Journal, 19 June 2015

Weigh In record (no journal entry) for 19 June 2015
263.2 lb Lost so far: 16.8 lb.    Still to go: 43.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 June 2015:
1921 kcal Fat: 124.15g | Prot: 75.96g | Carb: 54.25g.   Breakfast: Fried Egg, BJ 's thick cut bacon thick cut bacon, Land O'Lakes Traditional Half & Half, Espresso Coffee. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Honey Mustard Dressing, Gorton's Beer Battered Fish Fillets, Caesar Salad with Romaine. Snacks/Other: Modelo Especial Beer. more...
2908 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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