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jvic88
Journal
19 Jun 15
jvic88's Journal, 19 June 2015
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Weigh In record (no journal entry) for 19 June 2015
263.2 lb
Lost so far:
16.8 lb
.
Still to go:
43.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 June 2015:
1921 kcal
Fat: 124.15g | Prot: 75.96g | Carb: 54.25g.
Breakfast:
Fried Egg, BJ 's thick cut bacon thick cut bacon, Land O'Lakes Traditional Half & Half, Espresso Coffee.
Lunch:
Sargento Sharp Cheddar Snacks Cheese Sticks.
Dinner:
Honey Mustard Dressing, Gorton's Beer Battered Fish Fillets, Caesar Salad with Romaine.
Snacks/Other:
Modelo Especial Beer.
more...
2908 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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