Weigh In record (no journal entry) for 19 June 2015
|
180.4 lb
Lost so far: 37.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2015:
|
1306 kcal
|
Fat: 73.70g | Prot: 91.64g | Carb: 78.77g.
Breakfast: Thomas' Light English Muffin, Butter, Egg. Lunch: Firehouse Subs Hook & Ladder Light. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|